内容整理自生命时报、中国中医药报 在中医学理论中，饮食是气血的重要来源。那么，吃什么食物，能够帮助我们更好地补充气血呢？ 《黄帝内经・素问》开宗明义：“五谷为养、五果为助、五畜为益、五菜为充”，将
内容整理自生命时报、中国中医药报
在中医学理论中，饮食是气血的重要来源。那么，吃什么食物，能够帮助我们更好地补充气血呢？
《黄帝内经・素问》开宗明义：“五谷为养、五果为助、五畜为益、五菜为充”，将五谷置于饮食结构的核心地位。
“五谷为养”中的“养”，说的就是人赖以生存的基本物质——气血。
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