点击蓝字，关注公众号，获取更多健康资讯~不管你糖尿病是5年还是10年，甚至病程更久，或者出现了并发症。这三种有助于控制血糖的蔬菜，建议常吃。②洋葱含有槲皮素，可辅助提高胰岛素敏感性
不管你糖尿病是5年还是10年，甚至病程更久，或者出现了并发症。
这三种有助于控制血糖的蔬菜，建议常吃。
①西红柿
属于低升糖食物，富含维生素C，有助于稳定血糖水平。
②洋葱
含有槲皮素（一种天然活性成分），可辅助提高胰岛素敏感性。
③苦瓜
含有类似胰岛素的物质（苦瓜苷），有助于辅助控制餐后血糖波动。
来源：CCTV生活圈
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